Let’s be honest:
When life gets busy, meal planning is the first thing to go.

You’ve probably felt it:

– Cooking the same meals on repeat
– Grocery shopping last-minute (again)
– Wanting to eat better, but not sure where to start
– Spending more on takeout than you’d like

That’s why I created the Feed & Focus meal planning system.

A Notion template designed to help you stay nourished, organized, and energized—without adding more to your plate.

With Feed & Focus, you can:
✔️ Store go-to meals and new recipes in one place
✔️ Plan your week with one-click meal selection
✔️ Auto-generate your grocery list
✔️ Track macros to hit your nutrition goals
✔️ Save time, money, and mental energy

Because eating well shouldn’t feel overwhelming.
It should feel simple, structured, and supportive.